Makeup Training Courses – VLCC Institute

Join VLCC Institute for best make up courses in India. We offer Makeup training courses in cosmetology, skin care, makeup, hair care and nail art.

Inner Health for Outer Beauty: How Nutrition Can Make A Difference

In Today’s World Nutrition and Beauty are closely inter linked.  Nutrition plays an important role in overall health & well-being. What many individuals do not appreciate though, is that the skin can be a barometer, and even a reflection of inner health. So how can Nutrition help achieve magnificent skin & an incredible coat?

The Skin as a Barrier: – Before we can answer that, we must first understand the role of the skin. As the first line of defense, the skin protects from chemical, physical & microbial agents as well as UV exposure. Ultimately, the skin is crucial for keeping the inside organs alive by being an effective barrier. It is metabolically active &in a continual state of renewal. As a result, the skin utilizes a major proportion of nutrients supplied through diet. Nutrients of particular importance include high quality protein & fatty acids, as well as specific vitamins &minerals.

The role of Protein: – The hair & skin is made up of approximately 95% protein & as a result of constant renewal process, consumes approximately 30% of the overall daily protein intake. Therefore, the quality of dietary protein thus plays a significant role in maintaining the health, lusture & quality of the skin.

The role of Fats: – Polyunsaturated fatty acids (PUFAs) are of particular importance in maintaining the skin’s barrier function as well as regulating skin cell proliferation. Both omega 6 & 3 fatty acids are PUFAs and considered essential (so must be obtained through diet).

Omega 3 fatty acids, eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA) are well for their anti-inflammatory properties as they inhibit the synthesis of certain inflammatory properties as they inhibit the synthesis of certain inflammatory mediators. EPA & DHA (sourced from fish oil), together with GLA (sourced from borage & evening primrose oil) are of particular benefit in various skin problems, specifically those of allergic origin.

Important Vitamins: – A number of different vitamins also play a significant role in helping maintain skin and coat. Vitamin A regulates skin cell growth and sebum production & maintaining the integrity of the Skin as a barrier. Vitamin E is an antioxidant, protecting cells from free-radical damage. Biotin, also referred to as vitamin H, is important for amino acid & fatty acid synthesis which contributes to healthy & a shiny coat.

Important Minerals: – Zinc & copper are important minerals that contribute to overall quality of skin. Zinc plays a significant role in cell multiplication, synthesis of fatty acids and is involved in Vitamin A metabolism & synthesis of collagen & Keratin. Copper is required for the production of melanin pigments & Keratin, and a deficiency will lead to pigmentation and keratinization defects of the skin.

Skin courses School, laser courses class

At VLCC Institute, trying Cosmetologist can enlist into various Aesthetics Courses according to their necessities. It offers:

 

Propel Diploma in Aesthetics contains Theory of Skin Structure, Skin Disorders and Skin Courses and Examination to effectively break down skin concerns and pick the correct treatment for the customer. It likewise contains the hypothesis and hands on practical’s of the different Skin Resurfacing medicines like Chemical Peels, Microdermabrasion (skin cleaning), Jet Peel (Aqua-Facial or Hydra-facial), Laser Hair Reduction (by Diode), Theoretical information of Facial Aesthetics (injectibles) and Soft Skills.

 

Propel Diploma in Laser Aesthetics offers a total bundle of Laser Treatments for Skin and Hair. It contains Laser Hair Reduction by Diode, Laser Tattoo Removal and Birth Mark Removal by Q – Switch ND – YAG, Skin Rejuvenation, Skin Tightening and Anti – Acne Treatment by Light Based Technology called? IPL (Photo facial) and Low-Level Laser treatment for Hair Growth.

VLCC Institute additionally offers different Certification courses alongside Micro needling for Skin and Scalp (Hyper-pigmentation, Fine Lines and Wrinkles, Stretch Marks and Hair Stimulation) and Radio Frequency for Skin Toning over Face and Body.

 

On the fruitful consummation of previously mentioned courses, qualified hopefuls are helped for arrangement to fill in as Laser Aesthetics under Dermatologists or in Medispa or Laser Clinics. All courses are planned by the rehearsing Dermatologists of VLCC and trainings are led and directed by experienced Doctors and prepared Aestheticians.

Cosmetology Certificate

Discover online Cosmetology courses and career training classes. Earn certificates and  diplomas through distance learning at accredited schools and colleges.

Beauty Diet- 10 Foods You Must Eat

Eating balanced diet not only keeps you healthy but can also you look prettier and give you clearer skin. Skin is the largest organ in the human body; it is where deficiencies are most noticeable.

Here are few foods that can enhance your beauty: –

1. YOGURT-It is packed with proteins and amino acids that help repair skin cells and keep skin looking fresh and also reduce dark circle.

 

2. GREEN TEA- It contains polyphenols helps eradicate free radicals and slow down aging process. Its antioxidant property also keeps skin elastic; prevent sagging, fine lines, wrinkles, etc.

 

3. TOMATOES- Tomatoes are rich in lycopene and carotenoids fruit which helps to prevent sunburn and slow down the cellular damage caused by free radicals.

 

4. AVOCADO- This green fruit can be eaten and applied on the face to benefit as it is rich in biotin and helps to prevent brittle nails and hair also keeps skin well nourished.

 

5. KIDNEY BEANS- Kidney beans and legumes are packed with protein and amino acids that helps to repair cell damage also boost collagen production and regeneration of skin cells.

 

6- POMEGRANATES- This is rich in antioxidants and helps to get rid of toxins from body and increase collagen production and slow down aging process.

 

7- SALMON- salmon is rich in omega 3 fatty acid which improves elasticity of skin thus keeping it firm and preventing fine lines and wrinkle.

 

8- WALNUTS- For vegetarians, walnuts are an excellent alternative to salmon as they are also rich in omega 3 fatty acids that help keep the skin looking youthful and add shine to your hair.

 

9- WATER- Water is very important for hydrating the skin. Water helps to maintain moisture of skin, its elasticity, prevent drying and premature ageing. Water transport nutrients to skin, apart from drinking water also include foods that are high in water content such as- cucumber and water melon for hydration of skin.

 

10- PAPAYA- Papaya is loaded with antioxidant and carotene.

Papaya have anti-aging properties and responsible for good skin and eye.

What is a chemical peel?

A chemical peel is a technique used to improve and smooth the texture of the skin. Facial skin is mostly treated, and scarring can be improved.These are one of the many benefits of chemical peel.A session of chemical peel taking place at VLCC Institute, Lajpat Nagar, Delhi.

Aesthetics and Skin Academy

Aesthetics Course is an integral part of Cosmetology and is a blooming industry in Beauty and Wellness Industry. At VLCC Institute, aspiring Cosmetologist can enroll into different Aesthetic Courses as per their requirements.